Monday Morning Motivation, A Positive Start To Monday Mornings

It has been said that a better life starts with better Monday mornings.

Or something to that effect.

Monday Morning Motivation, A Positive Start To Monday Mornings

Monday Motivation

It’s a New Monday, New Week, New Goals, New Attitude.

You Can Do it!

Monday morning reminds us how important it is to choose a job you love.

Life is for living, Life is for growing, Life is about making a positive impact!

It is not for being miserable at work.

A positive thought in the morning changes your entire day.

With the help of our online friend and professional personal life coach, Juliane Burton, we present some alternative thoughts about how to create Monday Morning Motivation.

Discover how to set yourself up for an incredible week full of business success and personal satisfaction.


If you talk about enjoying Monday, it feels that you’re talking against the norm.

And to be honest, most of us hate Mondays just because we don’t want Sunday to go.

But of course, we are going to stay stuck dreading Mondays if we keep ourselves stuck in the trap of comparing the weekend to the workweek.

For this week, I want you to try something new.

First and foremost, stop comparing the weekend to Monday and put it in a category all of its own.

Give it a label and call it a new beginning.

On Monday most people tend to have more energy than any other day of the week.

Just use that energy and try to create momentum, and make the most of the entire week. All you need is some Monday motivation.


 #1 Hold A Five Minute Planning Session

To get the handle on the week, all you need is five minutes. Take a moment every Monday morning to get your workflow in order. Planning is very essential to your productivity. It gives you a guide map of where to go next.

Try to make a list of important dates, meetings, and tasks, in general, you want to accomplish and remember. Designate all those activities to specific days. It does not have to become a very strict schedule but just try it. Once you set a clear direction for your week, it makes the path straight and easier.

#2 Focus On Your Energy 

Usually, on Mondays, we have the most energy, but that can easily vanish with negative thoughts and emotions we develop, knowing that the weekend is over. It is good to mention that our energy levels are constantly changing based on the seasons. Make a list on Monday morning to understand how you are feeling. If you are feeling exhausted, plan your routine based on this, save your harder tasks when you are feeling full of energy. The more you work based on your energy, the more productive and happy you will be.

#3 Develop Your Work Style

When it comes to the work style, try to develop it. Even though there is no right or wrong way to do it, you have to make sure to work effectively. And no matter how your work, honor your work. Regardless of how you usually work, in the morning or in the evening, in a quiet or noisy room, make sure to create your own space. Try working based on your energy.

Do hard tasks when you are feeling most conscious.

Avoid planning the tasks when you don’t feel you have the energy.

#4 Schedule Your Day

Sometimes Monday feels hard because you are getting overwhelmed by the things that need to be accomplished. When working, you sometimes feel that you do not have enough time to do your daily tasks. This is why morning rituals are so important. Especially Monday Morning Rituals.

Morning Rituals Matter

Whether you are building a business, raising a family, training for a competition, or writing a book, your morning rituals and routines establish your success.

Here’s the plan you must have in place.

  1. Get up 15 minutes earlier.

  2. Know your #1 priority and go to work on it immediately.

  3. Use your Rules to create powerful rituals and routines to overcome all obstacles in your life.

#5 Get Ready For The Rest Of The Day

Wearing clothes that are comfortable and make you feel good, increases your confidence. So, if you are feeling that you have to bust that power that comes with clothes, today is your day. Starting your week with confidence will give you the momentum to make the most of your Monday – allowing you to move into the rest of the week.

#6 Stay Hydrated (Drink H2O!)

We find it easy to stay hydrated during our work week. For the workaholics, this is the ‘normal’ routine. But, we feel a little lazy to stay hydrated on the weekend. So, if you are feeling inactive on Monday mornings, drink a glass of water.

#7 Live For The Moments

Life is flying at the speed of the light, and we are only remembering a tiny portion of it. From the thousands of thoughts that go through our minds every day, we can only remember like 50 of them. From those thoughts, 90% of them are negative thoughts.

But, you have to make memories, even on Mondays. Invest in yourself. Read a good book, meet new friends or go to the gym. But, remember just live the moment and do something worth living for. Enjoy your life. Make memories – this is what you will remember the most.

Our Top 10 Monday Morning Motivation Quotes

Monday Motivation Quotes


When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…”
– Marcus Aurelius


Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.
– Germany Kent


You don’t have to be great to start, but you have to start to be great.
– Zig Ziglar


Life offers you so many doors, it is up to you which to open and which one to close.
– Unknown


I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
– Michael Jordan


Strive not to be a success, but rather to be of value
– Albert Einstein


Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.
– Aristotle


When you start to do the things that you truly love, it wouldn’t matter whether it’s Monday or Friday; you would be so excited to wake up each morning to work on your passions.
– Edmond Mbiaka


Hey, I know it’s Monday. But it’s also a new day and a new week. And in that lies a new opportunity for something special to happen.
– Michael Ely


If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.
– Jim Rohn

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